Led by Coach Jamie Hence, a Hall of Fame collegiate athlete, championship-winning coach, and certified speed specialist, HenceTBF offers proven personal training for youth and adults across Central Ohio. With over 30 years of coaching success in track & field, football, and more, Coach Jamie has helped athletes at every level—junior high to college—unlock their full potential. Whether you’re building strength, increasing speed, or aiming for peak performance, you’ll get results backed by experience, passion, and purpose.
Jamie Hence first uncovered his passion for coaching over two decades ago while working with track and field and football athletes at both the collegiate and high school levels. His natural ability to connect with individuals and recognize exactly what they need to thrive laid the foundation for his transition into personal training.
Now with over 15 years of experience as a certified trainer in Central Ohio, Jamie continues to help clients achieve measurable results in weight loss, athletic performance, and total body fitness. His customized, results-driven approach has transformed lives across all ages and athletic backgrounds.
My passion is to help my clients reach total body fitness while specializing in their individual areas of concern. I focus on building a good relationship and accurately assessing the client to help them improve mentally and physically. I push my clients to areas of athleticism that will help them achieve their goals. I listen to my clients regarding the areas of improvement they want and work with them to accomplish their goals. Working hard and having fun is the best way to be successful.
When you take care of your body, you set your soul free.
Monday - Friday :
5:00 AM - 11 AM
5:00 PM - 8:00 PM
Friday : By Appointment
Saturday / Sunday : By Appointment